Pan-Seared Saltfish & Callaloo Sauté

Name: Pan-Seared Saltfish & Callaloo Sauté
Prep time: 10 min
Cook time: 15 min
Ingredients: 1 tsp Saltfish (desalted); 200g Fresh callaloo, chopped; 1 small onion, diced; 2 tsp cloves garlic, minced; 1 tsp thyme; 1 tbsp coconut oil

⏱️ 10m Prep🔥 15m Cook

Primary Dish

Pan-Seared Saltfish & Callaloo Sauté

Ingredients

• 1 tsp Saltfish (desalted)
• 200g Fresh callaloo, chopped
• 1 small onion, diced
• 2 tsp cloves garlic, minced
• 1 tsp thyme
• 1 tbsp coconut oil

Cooking Steps

Boil desalted fish in pressure cooker for 5 mins to soften.

Drain and flake fish.

Heat oil in pan over gas stove; sauté onions and garlic.

Add callaloo and thyme, stirring until wilted.

Fold in flaked fish and stir-fry for 3 minutes until combined.